April 19, 2010 I decided I was going to drink Special K Protein Drinks for breakfast and lunch with a snack of 15 almonds during the day with a regular healthy supper and perhaps a snack. Since that time I've lost 21.4 pounds! I'm very proud of my accomplishment so far. I look forward to getting more and more healthy.
I can already feel a difference in my knees, which makes me feel good. And this will seem funny...I can feel a difference getting in and out of my car too! LOL But it's those little things that make this journey so exciting!
Any of my earlier posts about weight loss are on my main page Karen's Content Circumstances.
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